Want Thicker Hair? Eat These Superfoods

The human body absorbs food and liquids like a sponge. Unfortunately, many men and women eat a diet rich in sugar, processed foods, and other empty calories. And like a sponge submerged in dirty water, the body ends up absorbing substances that are incapable of sustaining healthy cellular function. Skin gets thinner, nails get brittle, fat deposits grow larger, and hair becomes thinner. Superfoods offer a solution to this problem. These fruits, vegetables, and lean proteins are naturally rich in the nutrients bodies need to perform at their best. Review this list of the top 20 superfoods for thicker hair, incorporating as many as you can into your daily diet.