Hair and Nails Need Same Nutrients


Studies show that both hair and nails benefit from some of the same essential vitamins and minerals. This is great news for anyone looking to improve strength and appearance of both hair and nails, as small changes in diet can have a significantly positive impact on each. In this article, Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital in New York City, shares a half dozen nutrients that are known to improve the look, feel, and strength of hair and nails.
http://abcnews.go.com/Health/best-foods-eat-stronger-nails-healthier-hair/story?id=26053151

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