Foods for Healthy Hair

Healthy hair growth is the product of a healthy overall body. Things like hormonal balance, emotional well-being, and daily diet each play a vital role in creating the appearance of beautiful hair. In this article, we examine the nutrients and all-natural foods that help our bodies grow hair. We will learn about macro nutrients like lean protein and gluten-free carbohydrates that make up a large portion of daily food intake. We will then explore powerful vitamins like A & E that promote healthy cellular function and longevity. Finally, we will explore essential minerals like iron and zinc that effectively facilitate cellular functions. To learn more about the nutrients, vitamins, and minerals that promote healthy hair, visit this article on the Miami Hair Blog.


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